![]() One animal study found that when mice were treated with citrus flavonoids, the size of their fat cells decreased. One study in 115 women also found that taking green tea extract for 12 weeks led to significant reductions in body weight, body mass index, and belly fat ( 5).Īlthough scientists need to do more research in humans, some studies suggest that lemons could also promote weight loss. ![]() ![]() In fact, multiple studies have suggested that green tea can support weight loss and boost fat burning.Īccording to one review of 15 studies, drinking green tea with higher amounts of EGCG for at least 12 weeks was linked to decreases in body weight and body fat ( 4). Green tea with lemon can be a great addition to a healthy weight loss diet.
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